Sheena Sarles is a life long student of well being in body, mind, and spirit. She is the founder of Growing Younger Gracefully™ workshops, classes, and newsletters, creator of Growing Younger Gracefully Organic Facial Serum, a certified Yoga instructor, a Holistic Life Coach, and a Reiki practitioner. She is also a communications professional, mother, and grandmother. Sheena has curated her studies and practice of well-being in her forthcoming book, "Tips for Celebrating the Joy of Aging with Pizzazz, Resilience, and a Smile.”
Growing Younger Gracefully is a workshop that will open your body, mind, and spirit to Joyful Aging. Explore movement (not exercise) for supple joints, nourishment (not diet) for energy, breath work for healthy cells, facial acupressure for a radiant glow, simple meditation for stress relief, and tips for attitude adjustment to enjoy the present at every age. Aging is our gift, not a 'problem' needing a remedy. Learn how to create a life of well-being and enjoy the sparkle that is your Divine light!
For more information about Sheena, see: www.growingyoungergracefully.com