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Sunday, March 31 • 13:00 - 14:15
Brian Siddharta: Somatic Movement - Somatic Movement Lesson: Free your center

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This is a general lesson for daily practice to free your centre. This gentle, all-around class, will teach you how to release the muscles of the centre of the body. Sequentially unwind any holding in the front, back and sides of the body. This class is a great warm-up before any yoga practice.

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Brian Siddharta

Ireland, Living Somatics
Brian Siddharta Ingle is a licensed Doctor of Osteopathic Medicine and a Naturopath. He is a certified Hanna Somatic Educator, a Somatic Yoga teacher, a practitioner of the Feldenkrais Method and an aqua bodyworker. For more than 30 years, Brian has been inquiring into authentic systems... Read More →

Sunday March 31, 2019 13:00 - 14:15 WITA