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Friday, March 29 • 08:00 - 10:00
Richard & Sara: Upside Down Inversions

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Inversions are a challenging and empowering part of our yoga practice that can be exhilarating for some, and intimidating for others... Richard and Sara will teach you helpful tips for developing stronger and more stable inversions, including handstand, headstand and forearm stand using movement techniques that go beyond the traditional yoga practice. We'll also focus on spotting techniques to help each other and maintain a safe, fun environment!

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Richard & Sara

China, Acro Yoga
Richard老师简介 Richard Baimbridge came to China in 1999 as a journalist on assignment for Conde Nast Traveler, and soon after moved to Beijing to study Tai Chi full time. After two years, he moved to a remote Buddhist temple in the mountains near Tibet to learn martial arts... Read More →

Friday March 29, 2019 08:00 - 10:00 WITA