The world, the stars even our sun is constantly spinning in perfect alignment, why not join them? Whether it’s the first time you’ve held a hoop in your hands or you've been dancing for 10 years, This workshop gives you the foundational structure and hoop transitions that allow the essential movement, from which all hoop flow is derived. Over 1.5 hours, we will explore a combination of Hatha yoga foundations, aspects of breathwork, and a thorough introduction to the concept and foundations of flow arts. As well as an awareness and understanding of how to tune in to your body and its natural flow state, allowing your mind to rest so that your body can lead. You will walk away with the ability to create your own new combos outside of the choreography you will learn in our time together. You will also walk away with a repertoire of tricks and the knowledge of how to transition between them. Key information, tips and pointers for on body, off body and hand hooping. As well as breaks, tosses and even some funky ways to pick your hoop up! Learn to use movement, music, and dance to help build solid new foundations and tools, for finding and creating your own sense of stillness and deepened state of mind~ body awareness
