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Experience one of the world’s most inspiring yoga festivals!
Sunday, March 31 • 11:00 - 12:00
Mana Mei: Women's Dance Temple

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MANA is a movement practice that allows you to find more freedom in your body and awaken your creative life force, designed specifically for women. This class flows through a series of guided movement sequences, focusing on spinal mobility, whole body fluidity, muscular release, breath - body connection, and deepening body intelligence. This class will help you become more comfortable expressing yourself through movement, whether it is on the ecstatic dance floor, by yourself at home, or just the way you move through the world. As you increase the freedom and fluidity in your body, you carry this into the rest of your life… fluid spine, fluid mind! MANA connects women in the movement, dance, and a shared experience of liberation. We come together to celebrate our innate sensuality, and our capacity to express ourselves through movement. MANA is a perfect way to reconnect with dance, or lean into a curiosity about how dance can enhance your life! Relax the mind, enjoy the body, unleash the spirit. 


PLEASE BRING A YOGA MAT! 
                                                           

Presenters
avatar for Mana Mei

Mana Mei

USA, Modern Dance
Mana Mei began dancing when she was three years old, training in classical ballet until the age of 21. She went on to study many different modern dance techniques, classical ballet, improvisation, and choreography through University. She continued on to dance professionally with internationally... Read More →


Sunday March 31, 2019 11:00 - 12:00
THE ZENTRAL PAVILION

Attendees (140)