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Sunday, March 31 • 14:30 - 16:00
Amanda Koh: Yin - Long Slow Deep Stretch

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A nourishing stretch and release session marrying partner - assisted myofascial release with yin yoga poses to enable relief from lower back pain, shoulder and neck tension, and to find deeper natural mobility in the hips and upper back, without compromise of joint stability and postural balance.  

avatar for Amanda Koh

Amanda Koh

Singapore, Kalari Yoga
Amanda Koh is an E-RYT500 YACEP international yoga teacher based in Singapore. She teaches yoga and movement from the unique interface of the Mindful Mobility and Functional Flexibility (MMFF) syllabus that she has created over the last decade, and has taught workshops and teacher... Read More →

Sunday March 31, 2019 14:30 - 16:00 WITA