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Saturday, March 30 • 14:15 - 15:45
Bee Bosnak with Emre Yilmaz: This Will Also Change (Yoga)

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The one thing that does NOT change, is the change itself. All in flux, constantly changing, moment to moment. As pupils of life; our mission is to stay awake and observe this impersonal changing phenomenon in each moment, with love and compassion.

International yoga and meditation teacher, Bee Bosnak guides you through this unique experience from her signature method Heal Yourself along with live music by Emre Yilmaz, who will transport you into another realm through the sounds of guitar, layering vocals through mantras, and various percussive elements and live loops, all created in the moment. Show up to move, meditate, listen, feel and most importantly, to let go.

This special class will begin with centring, clearing and chanting. The vinyasa flow inspired movements will take you on a journey to uncover, recover and discover the wisdom that lives within you. The journey will end with a deep rest known as yoga nidra and sealed up with a letting go meditation to access each layer of the koshas.

Slow intentional movements will aid in down-regulating your central nervous system as well as inviting you to taste each moment as it is. When we stay in the present moment we no longer give our past memories or our future projections to interfere with the choices we can make in the moment of now, which is always changing.

Come ready to expand on all levels, clear your channel with sacred sound, access the power of your breath and connect back to what you have known all along, that everything you need is within you.

avatar for Bee Bosnak

Bee Bosnak

USA, Heal Yourself
Bee Bosnak is the creator of Heal Yourself, a comprehensive yoga system designed to enhance the capacity of the emotional body while exploring the strength of the physical body. Availing herself to continuous philosophical, spiritual and physical education from various disciplines... Read More →

Saturday March 30, 2019 14:15 - 15:45 WITA