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Friday, March 29 • 15:30 - 17:00
Pippa Richardson: The Girlness Project - Cultivating the Habits of Happiness (for teen girls)

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This workshop asks the questions 'what is happiness?' and 'why is it important?'. We will uncover habits that don't serve our happiness and look at how we can rewire our internal conditions to support a happy disposition.

We will explore journaling as a great tool for reflection and how to use it to positively direct our thoughts. We will also explore gratitude writing and self-compassion exercises – both scientifically proven to improve our wellbeing and outlook on life. Students will leave with tools to incorporate new happy habits into their daily lives. Our yoga and meditation practice will be themed around compassion. This workshop uses pages from the book 'Practice. You' created by Author, Yoga Teacher & Artist Elena Brower.

avatar for Pippa Richardson

Pippa Richardson

UK, The Girlness Project
Pippa is a yoga teacher, speaker and Founder of 'the girlness project' - an initiative that seeks to support the emotional and physical wellbeing of young girls and women. She has practiced yoga for 10 years and trained with Triyoga London, the UK's Leading Teacher Training Program... Read More →

Friday March 29, 2019 15:30 - 17:00 WITA