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Saturday, March 30 • 14:30 - 16:00
Rusty Davis: Nervous System Reboot 101

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The nervous system controls the tension build up within your fascia system called blockages. These blockages contract faster than the brain can perceive and while under stresses the animalistic part of our brain contracts our fascia system in places that sometimes show up as pain, headaches, lack of flexibility, lack of energy and sometimes even depression. Just like your phone or computer, sometimes we need to turn off and let go or empty the extra stuff that we acquire that hold us from health and vitality, which is our essence.

This is NOT a restorative or Yin Yoga workshop but something in between. Using methods from Spirit Journey Yoga we will use asana, trauma release exercises, PSOAS release, kundalini yoga and breathwork to let our computer system of the body rejuvenate and reset to when we were less stressed and tense. The result could be a happier attitude, fewer blockages, more energy, more still mind and calmness within the body. This is for everyone, and come prepared to rise up from stuck energy and find more balance.

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Rusty Davis

USA, Spirit Journey Yoga
Rusty’s foundation of practice and teaching combines the physical (asana) with a holistic approach, breath awareness, inner emotional and spiritual journey. Over the last 28 years, Rusty has been studying the fascia system, trauma release, emotional release, breathwork and many... Read More →

Saturday March 30, 2019 14:30 - 16:00 WITA