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Friday, March 29 • 17:45 - 18:45
Cathy Pearson: Sunset Integration - Yoga Nidra

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In the practice, you will begin with some restorative poses to set up as comfortably as possible. Cathy will then lead you on a magical journey into Yoga Nidra where you can take the opportunity to rest deeply & effortlessly to integrate the layers of the body with our ever-expanding consciousness.

avatar for Cathy Pearson

Cathy Pearson

Ireland, A Steady Soulful Flow to the Lotus of the Heart
I have been involved with yoga since 1996, & since then spent many years living between India, Thailand, Bali & Ireland deepening my understanding of the incredible depths of yoga, meditation & healing. Over the years I’ve studied various styles of yoga including Iyengar, Hatha... Read More →

Friday March 29, 2019 17:45 - 18:45 WITA