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Sunday, March 31 • 10:15 - 11:15
Charlotte El Casador: Family Animal Flow Yoga

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Reconnect with your inner animal/ instinct through increasing awareness physically and mentally. We're going to play with techniques to create a balance between relaxation and stress. These are based on neurological science facts. Additionally, you'll learn awesome bodyweight movements that increase your core, condition, strength, mobility and stability all in a fun and conscious way.

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Charlotte El Casador

Belguim, Animal Flow

Sunday March 31, 2019 10:15 - 11:15 WITA