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Friday, March 29 • 10:15 - 12:00
Rusty Davis: Yoga Anatomy Through The Fascia System

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Yoga is one of the most powerful methods of purification and strengthening that a human can practice but what exactly are we purifying and strengthening?  When we explore, feel and move through the fascia system our bodies unfold into an array of layers that work together but sometimes the layers can be stuck causing blockages to show up in the body.  These blockages could be emotional, patterns of sitting or carrying ourselves in the day to day situations we encounter.

During this workshop, we will explore the anatomy and functions of fascia like glide, adaptability, force transmission or bounce and Tensegrity. Using the methodology of Spirit Journey Yoga movements, we can gain a deeper understanding of our bodies. We will explore the different Fascial lines as taught in Anatomy Trains by Thomas Meyers and move through different yoga asanas and active release movements to observe and then open blockages within each line.

Anatomy can be such a complex study of the human body and confusion can leave you feeling low. I promise that through this study, you will learn about your body without all the “big” words. Feeling and present moment awareness is the basis of what Spirit Journey Yoga is all about. No experience needed, just a will to go the extra millimetre to freedom and explore the four simple steps of creating freedom of movement inside you.

Friday March 29, 2019 10:15 - 12:00 WITA