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Thursday, March 28 • 08:00 - 10:00
Oksana Sokol: Yoga Synergy Flow

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The focus of this workshop is to dive deeper into the relaxing yet dynamic practice of Yoga Synergy. With a strong focus on unsupported postures and balancing, the fundamental sequence brings together a cohesive almost dance-like practice to your mat with emphases on movement and action rather than the final postures. Less verbal cues will be given to allow you to deepen into the flow of the music and your own breath.
Presenters
avatar for Oksana Sokol

Oksana Sokol

Australia, Yoga Synergy
Oksana has had the opportunity to gain invaluable knowledge and experience studying with Simon Borg Olivier and Bianca Machless in the Yoga Synergy system. Her classes present clear and efficient movements for students to work towards a more flexible subtle lightness of being with... Read More →

Thursday March 28, 2019 08:00 - 10:00 WITA
BALE DOWN
  YOGA & MEDITATION

Attendees (44)