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Thursday, March 28 • 07:00 - 07:45
Gill Breetzke: Staying Centred - Pranayama Kriya

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How do we stay connected?  Here we will use contemplation, preparation exercises, kriyas and Classical Pranayama practices to connect body and breath and to keep that connection.  This workshop will give you a greater understanding of the elements of conscious breathing and ways to keep this integration.  You will leave with more understanding of the building blocks of your breath and practical ways to stay centred.

avatar for Gill Breetzke

Gill Breetzke

South Africa, Global Music
Gill is the Lead Senior Yoga Teacher at Samahita Retreat on Koh Samui Thailand. Originally from Cape Town, South Africa. she has always been curious about spirituality: exploring and investigating the complexities and beauty of life to find a greater sense of peace and understanding... Read More →

Thursday March 28, 2019 07:00 - 07:45 WITA