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Thursday, March 28 • 14:15 - 15:45
Duncan Wong: Warrior Structure - Hand Stands and Back Bends

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Experience first-hand Duncan Sensei’s smart, simple and empowering teachings for partners. He will instruct you on how to do effective handstand sand back bend s while deepening and support. Partner reliance and Self-ability will be emphasized and instructed in a clear step-by-step walkthrough. If handstands are a challenge for you Duncan will partner with you to teach you how to source your core strength and attention to centring. And if you are looking to combine advanced back bending with hand st¥anding, such as Vrishikasana (Scorpion handstand with feet to head) in a safe and soothing manner, then Duncan is your man with 30 years in the field of stable contact work.

avatar for Duncan Wong

Duncan Wong

Japan, Yogic Arts
Duncan Wong is the creator of the Yogic Flow Arts system and the originator of California warrior yoga in the west. He is well known as the world’s leading proponent in the field of yogic flow motion dynamics that infuses the natural balance of mantra wisdom, warrior technology... Read More →

Thursday March 28, 2019 14:15 - 15:45 WITA