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Thursday, March 28 • 10:15 - 12:00
Richard and Sarah: Lunar Acro Yoga

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Join us on a wonderful restorative journey. Together we will explore the cooling energy of Lunar Acroyoga sequences, a relaxed away to surrender your body to passive stretching. Open up to the opportunity to give yourself to your own body and to relax into someone else's arms (and legs!). Collectively then we immerse into the energy of Yin yoga using gravity as your guide to release the tensions that we no longer need. We close this session with a massage session given in small groups while being delighted by a gentle sound bath. This long practice will nourish your body, slow down your busy mind and get you dreaming for more.

Thursday March 28, 2019 10:15 - 12:00 WITA