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Wednesday, March 27 • 08:00 - 10:00
Vincent Bolletta: Therapeutic Principles of Hansa Yoga - Pelvic Grounding

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Pelvic grounding and hip support through breath - A strong and supple pair of hips is essential to yoga and to the rest of your life. Improving hip function will ease lower back pain, improve circulation and allow you to stand and move more gracefully. Opening up and getting energy flowing through this area can do wonders for emotional and physical wellbeing.

avatar for Vincent Bolletta

Vincent Bolletta

New Zealand, Hañsa Yoga Therapy
Vincent encourages students to be curious about their yoga practice and offers a range of tools to support that enquiry including pranayama, asana, postural re-patterning and hands on enhancement. His classes are informative, interactive and increase ability to meet the challenges... Read More →

Wednesday March 27, 2019 08:00 - 10:00 WITA