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Tuesday, March 26 • 10:15 - 12:00
Chris Fox: Master Your Mobility

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Master Your Mobility is a workshop for exploring the full range of motion in the major joints of our body in active expression. We will examine the differences between flexibility and mobility, how they work together and how we can get in touch with our bodies on a stronger level. With controlled articulation and awareness, we begin to unravel what our bodies are able to do. And with the awareness, we create space for healthy movement, strong and flexible connection, and a deeper sense of peace within.

avatar for Chris Fox, Yoga & Movement Teacher,  Bali/Sweden

Chris Fox, Yoga & Movement Teacher, Bali/Sweden

Chris is a yoga and movement teacher based in Ubud, Bali. Yoga has been an integral part of his life for the past 10 years. Going from a strong physical practice to inviting breathwork, meditation, and spiritual connection in his everyday life, all parts of it have increased and become... Read More →

Tuesday March 26, 2019 10:15 - 12:00 WITA