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Tuesday, March 26 • 08:00 - 10:00
Vincent Bolleta: Bandha Methodology

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We will delve into the Therapeutic Principles of Hansa Yoga: Bandha Methodology and how it applies to contemporary yoga practices - Through the internal form we are able to establish greater perspective in how to support our intention and our attention. Through this process, we will look into “field of vision” as a tool and 3-dimensional sensing to further enhance supportive energetic and physical mechanics.

avatar for Vincent Bolletta

Vincent Bolletta

New Zealand, Hañsa Yoga Therapy
Vincent encourages students to be curious about their yoga practice and offers a range of tools to support that enquiry including pranayama, asana, postural re-patterning and hands on enhancement. His classes are informative, interactive and increase ability to meet the challenges... Read More →

Tuesday March 26, 2019 08:00 - 10:00 WITA