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Tuesday, March 26 • 08:00 - 10:00
Alfred Kendrick: Fit Arts - Inverted Mind

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The psychology and state of mind are one of the most significant factors in learning to hand balance.  We will work on surpassing mental limitations in inverted movement.  You will learn the techniques I use with Hollywood stuntmen/women, performers, and entertainers to break psychological barriers.  Significantly how to synchronize your mind and breath to promote a dynamic inversion flow. This class utilizes an alternative approach to the typical yoga, gymnastics, and Cirque-style handstand training. You will work through various handstands: straight leg, split-leg, straddle, and scorpion.

avatar for Alfred Kendrick

Alfred Kendrick

USA, FIT ARTS & Afro-Brazilian Capoeira
FIT ARTS is a dynamic fusion of Afro-Brazilian Capoeira, Acrobatics, Yoga, Martial Arts, Dance and more.Alfred Kendrick, founder and creator of FIT ARTS, is a Hollywood based personal trainer who attracts a variety of clients that include celebrities, super-models, performers, and... Read More →

Tuesday March 26, 2019 08:00 - 10:00 WITA