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Monday, March 25 • 08:00 - 10:00
Oksana Sokol: Yoga Synergy - Fundamentals Sequence

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In this workshop, you will be introduced to the deeply relaxing yet dynamic practice of Yoga Synergy. With a strong focus on unsupported postures and balancing, the aim is to create stability and strength by bringing activation to muscle groups in a calm and relaxed manner. Combining meridian tensioning to access internal organs with a graceful flow, the sequence utilizes techniques that cultivate movements to enhance blood flow, circulation, and poise in your practice.

avatar for Oksana Sokol

Oksana Sokol

Australia, Yoga Synergy
Oksana has had the opportunity to gain invaluable knowledge and experience studying with Simon Borg Olivier and Bianca Machless in the Yoga Synergy system. Her classes present clear and efficient movements for students to work towards a more flexible subtle lightness of being with... Read More →

Monday March 25, 2019 08:00 - 10:00 WITA