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Monday, March 25 • 13:00 - 14:00
Michiko Minegishi: Creative Vinyasa Flow For Hip Joints

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This session is designed for releasing the hip joints by applying Michiko's unique Japanese sitting postures and working around your sitting bones. This is effective for people of with all different range-of-motion on the hip joints as Michiko will not directly impact the hip joints themselves. 
First you will be guided through gentle movements which are then followed by more hip opening asana practices. Join Michiko for the dynamic but delicate flow sequences for hip opening.

avatar for Michiko Minegishi

Michiko Minegishi

Japan, Vinyasa Flow
Michiko is a yoga instructor who has been teaching yoga for more than 20 years and has been leading Japanese yoga for a long time.She is good at to assemble a yoga lesson making full use of motor function anatomy. It was one of the reasons why she is triggered to create unique methods.Today... Read More →

Monday March 25, 2019 13:00 - 14:00 WITA