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Monday, March 25 • 16:30 - 17:30
Gyangiri: Yoga Nidra

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Yoga Nidra is a popular yoga practice, often simply regarded as physical relaxation after an asana session, though it is a real meditation technique rooted from the tantras which brings one from the body to deeper layers of emotion, mind and spirit.  This course is to review the history of Yoga Nidra, and to introduce the concept of Pratyahara, the 8 stages of classical Yoga Nidra. Through this course, we will rediscover the value of Yoga Nidra.

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China, Yoga Nidra
Gyangyiri is the founder of Mountain Yoga Retreat Center(2003), Snow Mountain Retreat Center(2010), ChinaYogaOnline.com(2012), and Zizai Snow Mountain Yoga Training Center(2018).Besides that he is also an initiator of Snow Mountain Yoga Festival (Lijiang, Yunnan Province, China)He... Read More →

Monday March 25, 2019 16:30 - 17:30 WITA