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Monday, March 25 • 16:00 - 17:30
Tonny Chang: Rocket Of Heart Vinyasa

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Rocket Vinyasa is a practice based on the Rocket Vinyasa Method, which prior three main points known as Tristana. Tristana means the three roots of the Vinyasa Practice that are steady Ujjayi breath, attention to the Bandhas, the intelligence of the muscles and also practice of concentration through Drishti, main concentration points. It is a very creative and energetic practice suitable for beginners and intermediate practitioners.  

During the flow, many aspects yoga are introduced like some little topics from the ancient scriptures and also insights and reflections about practical means to bring Yoga to your daily life and make the student feel the benefits of the practice outside the mat.

avatar for Tonny Chang

Tonny Chang

Brazil, Rocket Vinyasa
The path towards Yoga for Tonny Chang started in childhood, when without knowing what he was doing, he kept trying to put his feet behind his head and experimenting the sight of the world upside down. Years later, looking for a treatment for injuries caused by intense training of... Read More →

Monday March 25, 2019 16:00 - 17:30 WITA