BaliSpirit Festival 2019

A combination of yin yoga, guided meditation, and sound healing.  We begin practice with one hour of  Yin Yoga to release layers of stress and tension from the physical body. After the asana, I lead some simple breathing exercises designed to prime the body for deep relaxation. We then guide you through very specific body scan techniques, to release tension from the body.

In between each relaxation period, Paul plays instrumental pieces on acoustic guitar. These pieces have been inspired by our own journey into and practice of yoga and meditation. A Journey to Center was featured monthly in 2016 at the flagship meditation studio Unplug Meditation in Los Angeles, CA, and The Yoga Collective in Venice Beach. These performances sold out typically every month and garnered rave reviews from listeners and meditators alike. Since then, Paul and Leah have been leading them together in Bali, Australia, Thailand, and all over the US.