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Tuesday, March 26 • 08:00 - 10:00
Filipa Veiga: The Warrior Within - A guided Class Exploring the Primary Series of Ashtanga Yoga

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This class is a guided session where all students breath together following the Vinyasa count led by the teacher. The Ashtanga Vinyasa method is based on synchronized movement and breathing directing the practitioners into a moving meditation.

We will focus in the Dhristi points, the Sanskrit term for sight, of each posture so to bring the practitioners closer to Dharana or concentration in the practice as well as in the bandhas, the internal locks that allow us to explore the deeper layers of the subtle body. With the rising of this awareness we awaken the warrior within and connect with the fullest potential of our being. 

avatar for Filipa Veiga

Filipa Veiga

Portugal, Ashtanga Yoga
A former journalist and classical dancer in her home of Lisbon, Potugal, Filipa started her Ashtanga Yoga practice, as traditionally taught by Sri K. Pattabhi Jois, in 2004. She fast became a devoted practitioner understanding the deeper levels of Ashtanga and its benefits. Certified... Read More →

Tuesday March 26, 2019 08:00 - 10:00 WITA